Yoga is of great importance in our life, regular practice of yoga not only keeps your body healthy but also protects against diseases. Regular yoga practice is also very useful for the mental health of a person. But it happens to many people that their circumstances become a hindrance in this work. Divyang people have to face many difficulties in practising yoga, while it is very difficult for old people to practice yoga. People with disabilities or people who are physically disabled due to age can practice some wheelchair yoga poses to practice yoga. Wheel chair yoga is only for those people who are handicapped and due to some reason are not able to practice yoga normally. Let’s know about it.
If you want to explore and learn more about yoga poses, you can join an Online Yoga Teacher Training Course.
Wheelchair Yoga for Divyang and Old People:
Wheelchair yoga asanas are such yoga postures that you can practice while sitting. These asanas are considered very useful for old people whose physical condition is not good and people with disabilities. The regular practice of wheel chair yoga works to keep you mentally and physically fit. These are some wheel chair yoga postures that you can easily practice while sitting.
1. Seated Cow Pose
Cow pose is practiced by focusing on the upper body of the body. Its practice gives special benefits to the organs of the upper body like lungs, heart etc. Practicing Cow Pose greatly benefits your mental health. You can easily do this yoga posture while sitting. Divyang and old people follow these steps to practice Cow Pose.
First of all, sit comfortably on a wheel chair.
- After this, hold the side arms of the wheel chair with both your hands.
- Now while breathing comfortably inwards, move the head upwards.
- Keeping the head forward for a while, keep the body in this position and now come to the normal position while exhaling.
- You can practice this yoga posture 5 to 7 times in the beginning. After that, after taking the advice of experts, you can increase its number.
2. Uttanasana or Seated Forward Bend
Forward Bend Pose is a variation of Uttanasana. This asana can be easily done while sitting. The practice of this yogasana is considered very beneficial for the stomach, back, neck and internal organs of the body. You can follow these steps to practice Forward Bend Pose.
- Sit comfortably on the wheel chair and breathe deeply.
- After this, move the hands upwards as much as possible.
- Now bring both your hands down while exhaling and take the body as low as you can.
- Stay in this position for some time and then sit straight.
- You practice this 4 to 5 times. You can easily practice this asana while sitting in a wheelchair. For those who have a large stomach, its practice can be a little difficult.
If you are a fitness freak and want to know more about yoga poses, then you can join a 500 Hour Yoga Teacher Training in Rishikesh.
3. Seated Side Bend
You can also easily practice side bend yoga while sitting on a wheel chair. By practicing this, your mental health remains right and stretching of the upper body is done easily. Follow these steps to practice the side bend.
- While sitting on a wheel chair, spread your hands to the side.
- After this, bend the left hand and keep it towards the ground.
- After this, keep the right hand towards the ceiling.
- Now slowly turn your head and look at the fingers of the right hand.
- Stay in this position for some time and come to normal posture.
- After that do the same exercise from the other side as well.
4. Eagle Pose Wheelchair Yoga (Seated Eagle Pose)
Eagle pose i.e. Garudasana can be practiced easily while sitting on a wheel chair. This is a very useful asana for the upper part of the body, especially the shoulders and back. Follow these steps to practice it.
- While sitting on a wheelchair, twist your hands together.
- After this, move the hands in the upward direction and during this breathe in.
- After this, while exhaling, bring the hands to the normal posture.
- Practice this 4 to 5 times.
5. Leg Stretch
The practice of this yoga posture is very beneficial for the lower part of the body. Leg stretches should be practiced to strengthen the legs and strengthen the muscles. Follow these steps to practice it.
Step your left foot up.
- Keeping the knee banded, place the sole of the foot on the wheel chair.
- Stay in this position for a while and then repeat the same process with the other leg.