We have a tradition of yoga and meditation since ancient times. Ganesh Mudra is also one of these, the practice of which gives you many benefits. Ganesha Mudra is considered to be the best of all yoga hand postures. It has many physical and mental benefits with its help. Hands are used in this so that energy can flow inside the body. From glowing skin, this mudra helps in maintaining a proper digestive system. Along with this, many types of diseases also stay away from it. If you also want to stay fit for a long time, then you must do this exercise. Let us know in detail about its benefits and how to practice.
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Benefits of Ganesh Mudra:
- With the help of Ganesh Mudra and Ganesh Namaskar, your learning ability increases as well as helps in increasing memory power.
- This mudra strengthens the muscles of the body.
- It is believed to be very good for better digestive system and stomach problems.
- You can do these exercises for better blood circulation.
- Practicing this mudra also helps in getting rid of Down syndrome, dyslexia, attention-deficit hyperactivity disorder.
- Helps to overcome mental disorders like anxiety and stress.
How to do Ganesh Mudra
- To do Ganesha Mudra, first sit in a comfortable posture like Sukhasana or Padmasana.
- After this bring your palms together to form Anjali Mudra.
- Hold your left hand in front of your chest, palm facing out and bend your fingers.
- Hold the left hand with the right hand, palm facing inwards.
- Keep the fingers of both the hands together and lock.
- Breathe in and while exhaling, pull the hands without holding them.
- Repeat this process 6 times and you can do the same process with the other hand.
Benefits of doing Ganesh Namaskar
- Stand tall and straight, keep your arms straight.
- Raise your right hand and grasp your left ear lobe, your right hand should be on top of your left.
- Raise your left hand and grasp the lobe of the right ear with your thumb and forefinger. During this your thumb should be in front.
- Exhale deeply and slowly return to the sitting position.
- Stay in this position for 2-3 seconds. Then get up and breathe slowly.
- Repeat this entire cycle for about 10-15 times.
- If there is any kind of injury or sprain in the hand, then this mudra should not be practiced.
- Apart from this, do not pull the fingers too fast, it can cause pain in the hands.
- Pregnant women should not do this mudra.
- This mudra should not be done for more than 15 minutes.
- Apart from this, this mudra should also be done slowly in shoulder injury.
While doing this mudra, it is very important to keep some things in mind. Do this exercise on an empty stomach. Also, do this mudra sitting in a quiet place so that your focus is focused. Sunrise is the best time to do this mudra. Try to do this yoga in the presence of an expert. Also, pay attention to the inhalation and exhalation during this pose.